Are you willing to gain some understanding of what is keeping you in uncomfortable situations and away from living the life you wish to have? If you want to understand why you repeat similar experiences, form the same types of relationships and if you're curious about how you influence the dynamics around you, I can help you uncover these insights. Understanding your inner world can lead to profound growth. I know this journey wellhaving navigated it myself and continuing to do so.
About me and my practice
In my counselling practice, I integrate a person-centred approach, honouring each individual's unique experiences, strengths, and goals.
I also draw from the Gestalt approach to help clients explore their present experiences and from Transactional Analysis to understand their patterns of interaction and communication.
My goal as a counsellor is to empower clients to cultivate greater self-awareness, resilience, and well-being. Whether addressing issues such as anxiety, depression, or relationship challenges, I believe in the inherent capacity of individuals to heal and grow.
Through collaborative exploration, reflection, and skill-building, I work alongside clients to facilitate meaningful insights, positive changes, and lasting transformation in their lives.
Experience
Since at a very early age, I've been on a profound journey of self-discovery, delving into various therapeutic, holistic, and spiritual practices.
This journey has been instrumental in shaping my understanding of human nature, personal growth, and holistic well-being. Over the years, I've explored a wide range of therapeutic modalities, including mindfulness-based approaches, Internal Family Systems therapy, and group therapy.
Additionally, my experience as a yoga and mindfulness teacher has deepened my appreciation for the mind-body-spirit connection and the transformative power of these practices in promoting mental and emotional balance.
Qualifications
Diploma in Integrative Counselling & Psychotherapy
Childhood studies & Children psychology - Open University
Wellbeing Coaching - Raw Horizon Academy with Dr. MgGuire Yorkshire
Yoga Teacher - Mariza Yoga Chamonix
Group Facilitation Intensive - Gestalt Centre London - January-April 2022
Understanding & Working with Dynamics in Groups - Gestalt Centre London - October 2021
Key Concepts, Skills and Personal Development - Gestalt Centre London - September 2021
Professional Membership
BACP
Professional Register
British Association for Counselling and Psychotherapy (BACP)
Verified by Counsellingo on Thursday, 27 March 2025
Initial Consultation
During our initial session, we will explore your concerns, establish rapport, and assess compatibility, ensuring a fruitful journey together where both you and I gain valuable insights.
Fees
MondayThursday: 9:00 AM 5:00 PM | £60 per one-hour session
Fridays & Evenings: 5:00 PM 8:00 PM | £75 per one-hour session
When I Work
Monday 10:00 - 20:00
Tuesday 10:00 - 20:00
Wednesday 10:00 - 14:00
Thursday 10:00 - 14.00
Friday 10:00 - 16:00
Therapeutic Approach
My approach is Humanistic with an emphasis on Gestalt Therapy.
Video Platforms
Microsoft Teams, Psychology Today Sessions
Area
Oxfordshire
